Do anti-aging foods provide health benefits?

Aging is the process of becoming older. Aging involves the change in lifestyle. It is important to take care of mental health as well as physical health.

Choosing healthy foods is a smart way to achieve the goal of healthy aging.

Below are the few benefits of anti-aging foods:

• Healthy hair
• Stronger nails
• Slim figure
• Reduced risk of diabetes and heart disease.
• Better circulation.
• Lower BP
• Hydrated, glowing skin

ANTI-AGING FOODS

Watercress

Watercress increases the circulation and delivery of minerals to all cells of the body, which enhances the oxygenation of the skin.

Watercress contains vitamin A, C, and antioxidants that neutralize the free radicals.

Red bell pepper

Red bell pepper is packed with powerful antioxidants called carotenoids and high content of vitamin c- red bell pepper

Papaya

This delicious fruit is a rich source of varieties of antioxidants vitamins, and minerals that help to enhance skin elasticity and reduce wrinkles.

Blueberries

Blueberries contain vitamin A and C as well as antioxidants known as anthocyanin, which gives a deep attractive blue color.

Broccoli

Broccoli is an anti-aging powerhouse packed with a variety of antioxidants, vitamin C, fiber and Calcium.

Spinach

Spinach is super hydrating and a good source of antioxidants that oxygenate and replenish the entire body

Nuts

No matter what nut we choose-All are a good source of vitamin E. They are cholesterol-lowering and anti-inflammatory.

Avocado

Avocado provides smooth and supple skin. They contain a variety of essential nutrients that prevent negative aging effects.

Sweet potatoes

Sweet potatoes are a good source of vitamin E and C which protects the skin from harmful free radicals.

The color is due to the conversion of antioxidants to vitamin A.

Vitamin A enhances skin elasticity, promote skin cell turnover and provides a soft and healthy skin.

Pomegranate

Pomegranates have been used as a healing medicinal fruit. It contains Vitamin C and a variety of potent antioxidants. It also contains a compound called punicalagin that helps to preserve skin collagen and slow down the aging process.

These foods will nourish your body for a glow that comes from within..:)

To know more about Dermatology, Aging science, Aesthetic Medicine, Skincare, Anti-aging then visit Dermatology 2019

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What is Psoriasis?

Psoriasis is a chronic, inflammatory condition, which affects the skin’s surface. The condition causes inflamed, red, flaky and itchy skin, often around the knees, elbows, and scalp.

Psoriasis: more than just dry skin

It affects people of all ages, races, and genders. It may be contagious and affect people’s self-esteem as well.

Things you should know

Psoriasis is common, 1 in 50 people have this condition. So, need not worry or stress yourself.

The National Psoriasis Foundation (NPF) says that depression is the number one co-morbidity of psoriasis.

Causes:

• Gene Mutation: Scientists have now identified about 25 genetic variants, which increase the probability of a person developing psoriasis
• Stress
• Weather changes Medications
• Infections
• Skin Trauma
• Smoking and Alcohol

Types:

It is classified into 6 types. They are Plaque Psoriasis, Scalp Psoriasis, Guttate Psoriasis, Pustular Psoriasis, Psoriasis in Sensitive Areas and Nail Psoriasis

1      Plaque Psoriasis

It is the most common type which is caused by the accumulation of skin cells known as plaques.

Area affected: Whole body

2       Scalp Psoriasis

It may result in dandruff.

Area affected: Scalp Torso back and limbs

3       Guttate Psoriasis

It appears on the skin as red, scaly, small, teardrop-shaped spots

Area affected: Torso back and limbs

4       Pustular Psoriasis

A raised bump that is filled with a white, thick fluid composed of white blood cells

Area affected: Whole body

5       Psoriasis in Sensitive Areas

Skin is more sensitive in certain places like face, genitals and the skin folds under the breasts and buttocks and in the groin.

Genital psoriasis develops around the genital area

It can flare up on the vulva or the penis. It can also appear on your upper thighs, the folds of skin between your thigh and groin, or between your buttocks

Area affected  : Face, armpits genitals and skin folds

6       Nail Psoriasis

It affects the nails or toenails and can be painful, restricting movement

Area affected: Nails

Treatments

Unfortunately, there is no permanent treatment available for psoriasis. There are some topical creams help relieve the symptoms of the condition

Researchers are working on new treatments for the management of the condition.

Are you suffering from Psoriasis? We are here to hear from you! You are not ALONE.

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