Aging is the process of becoming older. Aging involves the change in lifestyle. It is important to take care of mental health as well as physical health.
Choosing healthy foods is a smart way to achieve the goal of healthy aging.
Below are the few benefits of anti-aging foods:
- Healthy hair
- Stronger nails
- Slim figure
- Reduced risk of diabetes and heart disease.
- Better circulation.
- Lower BP
- Hydrated, glowing skin
Watercress increases the circulation and delivery of minerals to all cells of the body, which enhances the oxygenation of the skin.
Watercress contains vitamin A, C, and antioxidants that neutralize the free radicals.
Red bell pepper
Red bell pepper is packed with powerful antioxidants called carotenoids and high content of vitamin c- red bell pepper
This delicious fruit is a rich source of varieties of antioxidants vitamins, and minerals that help to enhance skin elasticity and reduce wrinkles.
Blueberries contain vitamin A and C as well as antioxidants known as anthocyanin, which gives a deep attractive blue color.
Broccoli is an anti-aging powerhouse packed with a variety of antioxidants, vitamin C, fiber and Calcium.
Spinach is super hydrating and a good source of antioxidants that oxygenate and replenish the entire body
No matter what nut we choose-All are a good source of vitamin E. They are cholesterol-lowering and anti-inflammatory.
Avocado provides smooth and supple skin. They contain a variety of essential nutrients that prevent negative aging effects.
Sweet potatoes are a good source of vitamin E and C which protects the skin from harmful free radicals.
The color is due to the conversion of antioxidants to vitamin A.
Vitamin A enhances skin elasticity, promote skin cell turnover and provides a soft and healthy skin.
Pomegranates have been used as a healing medicinal fruit. It contains Vitamin C and a variety of potent antioxidants. It also contains a compound called punicalagin that helps to preserve skin collagen and slow down the aging process.
To know more about Dermatology, Aging science, Aesthetic Medicine, Skincare, Anti-aging then visit Dermatology 2019
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