Aging is the process of becoming older. Aging involves
the change in lifestyle. It is important to take care of mental health as well
as physical health.
Choosing healthy foods is a smart way to
achieve the goal of healthy aging.
Below are the few benefits of anti-aging foods:
- Healthy hair
- Stronger nails
- Slim figure
- Reduced risk of diabetes and heart disease.
- Better circulation.
- Lower BP
- Hydrated, glowing skin
ANTI-AGING FOODS
Watercress
Watercress increases the circulation and delivery of
minerals to all cells of the body, which enhances the oxygenation of the skin.
Watercress contains vitamin A, C, and antioxidants that
neutralize the free radicals.
Red bell pepper
Red bell pepper is packed with powerful antioxidants
called carotenoids and high content of vitamin c- red bell pepper
Papaya
This delicious fruit is a rich source of varieties of
antioxidants vitamins, and minerals that help to enhance skin elasticity and
reduce wrinkles.
Blueberries
Blueberries contain vitamin A and C as well as antioxidants
known as anthocyanin, which gives a deep attractive blue color.
Broccoli
Broccoli is an anti-aging powerhouse packed with a
variety of antioxidants, vitamin C, fiber and Calcium.
Spinach
Spinach is super hydrating and a good source of
antioxidants that oxygenate and replenish the entire body
Nuts
No matter what nut we choose-All are a good source of
vitamin E. They are cholesterol-lowering and anti-inflammatory.
Avocado
Avocado provides smooth and supple skin. They contain a
variety of essential nutrients that prevent negative aging effects.
Sweet potatoes
Sweet potatoes are a good source of vitamin E and C
which protects the skin from harmful free radicals.
The color is due to the conversion of antioxidants to
vitamin A.
Vitamin A enhances skin elasticity, promote skin cell
turnover and provides a soft and healthy skin.
Pomegranate
Pomegranates have been used as a healing medicinal
fruit. It contains Vitamin C and a variety of potent antioxidants. It also
contains a compound called punicalagin that helps to preserve skin collagen and
slow down the aging process.
These foods will nourish your body for a glow that comes from within..:)
To know more about Dermatology, Aging science, Aesthetic
Medicine, Skincare, Anti-aging then visit Dermatology 2019
For Queries contact us at dermatology@pulsusseries.com
Hi friends!
ReplyDeleteI am Tessie Chris by name and i want to use this great opportunity to
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Over 2 years now i have been suffering and living in pain with this deadly
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it, but to me i knew that medical drugs was not the only option in treating
viruses and infection, my greatest problem was that i was stocked in pain
as the symptoms has circulated over my body.
Few Months ago i decided to get more information online concerning HIV,and
while i was surfing the web, i came across some great testimonials from
various people on how Dr idahosa has been using his herbal medicine to cure
different disease, at first i was shocked as i have never heard of such
thing before, and also i doubted if it was true as it never came up on
media, these people gave out the email address of Dr idahosa and advised we
contact him for any problem, though i was doubting him i decided to put a
test on it, moreover it was the first time for me to hear something like
that, i copied the email address of Dr idahosa and i sent him a message
about my health status and i also requested for his medicine in order for
me to get good health, he gave me a responded after some hours and he told
me the procedure involved in order for me to get his medicine, he also said
to me he was going to send me some herbal liquid medicine which was going
to take for 2 weeks and after 2 weeks i will be totally cured.
I went with Dr idahosa and i followed exactly as i was told by this man,
after 3 to 5 days of communication i eventually received a package from the
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I started taking the medicine as i was directed by Dr idahosa and after 2
weeks i also started seen some changes on my skin, and after a month passed
i noticed that the rashes on my skin are cleared, i was surprised and i had
a thought to myself again LIKE! IS THIS REALLY WORKING OUT? when i noticed
this changes i contacted this Great Dr and i told him about it, he told me
to go to the hospital and do some check up if the virus is still there, i
actually went to the hospital on Friday to do some test on my blood and
after 3 days the result came out that i was completely free from Hiv, still
many people will not believe this, but it did really works.
Dr idahosa is a brave man and he is set to answer all human disease, today
i am living in good health as just with a test i conquered my pain and
sorrow, Please you can contact Dr idahosa for any problem with the email
below:(dridahosasolutioncenter@gmail.com) or call him +2348134261542,
FINALLY FREE FROM HERPES VIRUS
ReplyDeleteI thought my life had nothing to offer anymore because life
became meaningless to me because I had Herpes virus, the
symptoms became very severe and bold and made my family
run from and abandoned me so they won't get infected. I gave
up everything, my hope, dreams,vision and job because the
doctor told me there's no cure. I consumed so many drugs but
they never cured me but hid the symptoms inside me making
it worse. I was doing some research online someday when I
came across testimonies of some people of how DR Ebhota
cured them from Herpes, I never believed at first and thought
it was a joke but later decided to contact him on the details
provided and when I messaged him we talked and he sent me
his herbal medicine and told me to go for a test after two
weeks. Within 7 days of medication the symptoms
disappeared and when I went for a test Lo and behold I was
NEGATIVE by the Doctor Who tested me earlier. Thank you DR
Ebhota because I forever owe you my life and I'll keep on
telling the world about you. If you are going through same
situation worry no more and contact DR Ebhota via
drebhotasolution@gmail. com or WhatsApp him via +2348089535482.
he also special on cureing 1. HIV/AIDS2. HERPES 3. CANCER 4.
ALS 5. HEPATITIS B 6.DIABETES 7. HUMAN PAPILOMA VIRUS DISEASE(HPV)8.
ALZHEIMER 9. LUPUS (Lupus Vulgaris or LupusErythematosus
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