Gym-goers may aim to leave sessions
stronger, lighter, faster, or healthier than before, they can also depart with
an unwanted skin condition.
A study found that gym weights have
362 times more germs than a toilet seat.
Here are some of the most likely
culprits for post-workout rash, bumps, or sores, and how you can avoid getting
and spreading gym germs.
Folliculitis
An itchy rash
caused by hair follicles infected with bacteria
Treatment:
The treatment for folliculitis varies based on the type and the severity of the condition.
· Medication
(antibiotic/ antifungals)
·
Light therapy
·
Lancing
·
Laser hair removal
·
Home remedies
o
Warm
compresses
o
Good
hygiene
o
Soothing
bath
Prevention:
·
try not to wear tight-fitting clothes
·
Keep your skin clean by showering after
exercise
·
don't share towels or washcloths
Ringworm
A fungal infection
that causes a red, scaly rash, often in a ring-shaped pattern
Treatment
·
Medications
(Antifungal)
Prevention
·
Don't share personal items such as a towel
·
Stay cool and dry
·
Keep clean.
·
Wash your hands often
Athlete’s foot
An itchy infection
caused by fungus on the feet.
Treatment
·
Medications (Antifungal)
·
Home remedies (warm soak)
Prevention
·
Provide a dry, clean, and friction-free environment
for the feet.
Jock itch
Is a fungal
infection of the groin
Treatment
·
Medications (Antifungal)
·
Home remedies
o Wash the affected
area thoroughly with soap and warm water.
o Dry the affected
area thoroughly after bathing and exercise.
Prevention
·
Change clothes and undergarments every day
·
Wear loose cotton clothing.
Staph infections
An infection caused by bacteria commonly found on
the skin or in the nose.
Treatment
·
Medications (Antibiotics)
Prevention
·
Don't share personal items such as towel, soap and
razors
·
Keep your hands clean
·
Keep cuts and scrapes clean and covered with
bandages until they heal
·
Shower right after exercising
Impetigo
A highly
contagious skin infection that causes red sores on the face.
Treatment
·
Medications (Antibiotics)
Prevention
·
Practice good hygiene
·
Take bath regularly
·
Wash your hands.
Plantar warts
small growths that
usually, appear on the heels or other weight-bearing areas of your feet
Treatment
·
Medications (Anti-inflammatory)
·
Medical procedure
o Freezing-Using
liquid nitrogen to freeze and remove a wart.
o Tissue scraping- Removal of tissue
by scraping or scooping with a surgical instrument called a curette.
·
Home remedies (warm soak)
Prevention
·
Avoid direct contact with warts.
·
Keep your feet clean and dry
·
Change your shoes and socks daily.
·
Don't pick at or scratch warts
·
Avoid walking barefoot around swimming pools and
locker rooms
Molluscum Contagiosum
Small, benign
bumps on the skin caused by a poxvirus.
Treatment
·
Medical procedure
o Freezing-Using
liquid nitrogen to freeze and remove a wart.
o Tissue scraping- Removal of tissue
by scraping or scooping with a surgical instrument called a curette.
Prevention
·
Don't share personal items such as towel, soap and
razors
·
Avoid shaving
·
Avoid sexual contact if you have bumps in the
genital area
Herpes
A virus causing
contagious sores, most often around the mouth or on the genitals.
Treatment
·
Medication (Antiviral)
·
Home remedies
o bathing in lightly
salted water
o applying petroleum
jelly to the affected area
o soaking in a warm bath
o avoid tight
clothing
Prevention
·
use condoms when having sex
·
do not have sex while symptoms are present (genital,
anal, or skin-to-skin)
·
do not kiss when there is a cold sore around the
mouth
·
do not have many sexual partners
For queries, contact:
Charu
aestheticdermacongress@gmail.com