Aging is the process of becoming older. Aging involves
the change in lifestyle. It is important to take care of mental health as well
as physical health.
Choosing healthy foods is a smart way to
achieve the goal of healthy aging.
Below are the few benefits of anti-aging foods:
- Healthy hair
- Stronger nails
- Slim figure
- Reduced risk of diabetes and heart disease.
- Better circulation.
- Lower BP
- Hydrated, glowing skin
ANTI-AGING FOODS
Watercress
Watercress increases the circulation and delivery of
minerals to all cells of the body, which enhances the oxygenation of the skin.
Watercress contains vitamin A, C, and antioxidants that
neutralize the free radicals.
Red bell pepper
Red bell pepper is packed with powerful antioxidants
called carotenoids and high content of vitamin c- red bell pepper
Papaya
This delicious fruit is a rich source of varieties of
antioxidants vitamins, and minerals that help to enhance skin elasticity and
reduce wrinkles.
Blueberries
Blueberries contain vitamin A and C as well as antioxidants
known as anthocyanin, which gives a deep attractive blue color.
Broccoli
Broccoli is an anti-aging powerhouse packed with a
variety of antioxidants, vitamin C, fiber and Calcium.
Spinach
Spinach is super hydrating and a good source of
antioxidants that oxygenate and replenish the entire body
Nuts
No matter what nut we choose-All are a good source of
vitamin E. They are cholesterol-lowering and anti-inflammatory.
Avocado
Avocado provides smooth and supple skin. They contain a
variety of essential nutrients that prevent negative aging effects.
Sweet potatoes
Sweet potatoes are a good source of vitamin E and C
which protects the skin from harmful free radicals.
The color is due to the conversion of antioxidants to
vitamin A.
Vitamin A enhances skin elasticity, promote skin cell
turnover and provides a soft and healthy skin.
Pomegranate
Pomegranates have been used as a healing medicinal
fruit. It contains Vitamin C and a variety of potent antioxidants. It also
contains a compound called punicalagin that helps to preserve skin collagen and
slow down the aging process.
These foods will nourish your body for a glow that comes from within..:)
To know more about Dermatology, Aging science, Aesthetic
Medicine, Skincare, Anti-aging then visit Dermatology 2019
For Queries contact us at dermatology@pulsusseries.com